Both cold temperatures and high altitudes can wreck havoc on our circulation. I’m sure you’ve heard the dreaded stories of even very young people getting blood clots when they fly. Whether you need to recirculate the blood after a long jaunt in a jet; or just need to thaw out at home, here are a few tips I like to use to keep my blood running warm all winter long. - Kristin McGee, NYC celebrity yoga and pilates instructor
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