We have dedicated the entire month of January to sharing inspiring stories, nutrition tips and workout tricks with our social media followers in the hopes of motivating you to “keep on keeping on” with your health and fitness resolutions! Best of all, we were able to team up with five other incredible brands that wanted to join in on the fun: Momentum Jewelry, Shefit, Bübi Bottle, Sauce Headwear and RockMyRun. Every week we have hosted a 31 Days of Health contest (currently on our third!), where one lucky winner is awarded a fabulous giveaway with products from VIM & VIGR and our five partnered brands! Here is why you should really, really want to win a #31daysofhealth giveaway:
Gaining Momentum – You know when your Pilates instructor makes you hold a plank for what feels like eternity, or your usual running route doesn’t seem to come to an end? It’s during these times that we need to look down at our wrist or sneakers for that little extra “umph!” from Momentum Jewelry. We love Momentum’s comfy and lightweight accessories that polish our workout looks and lift our spirits when we need it the most.
Fiercely Fit – Fitness clothing can be a big investment, and finding a brand that meets your needs and expectations can be tough. Shefit’s strong and sexy workout gear is a game changer; we feel confident and supported when we’re wearing their custom-fit (and adjustable!) sports bras, bright tanks and moisture-wicking pants. Look and feel fierce the next time you’re breaking a sweat with Shefit!
“Scrunchable” Genius – Imagine a water bottle that’s heat resistant, freezable, microwave and dishwasher safe, BPA and Microbial-free… are you excited yet? The Bübi Bottle is an incredible do-all water bottle that can hold any kind of beverage or can act as a storage space for items that you need to keep dry, including food or phones (wet cell crisis diverted!). When you’re done, you can simply roll it up and put it away!
Hot Sauce – It can be tough to stay committed to your workout regimen throughout the chilly months, but having warm, durable gear can make all the difference. We’re huge fans of Sauce Headwear’s high performance hats, beanies, headbands and more, designed to meet the needs of outdoor enthusiasts and athletes. Best of all, their functional gear comes in tons of fun styles, patterns and colors for men and women!
The Beat Goes On – Whether you’re training for a marathon or jogging around your neighborhood, RockMyRun’s upbeat, seamless mixes (created by professional DJs, by the way… wink, wink) will help power you forward and keep that pep in your step. This free motivational music app allows you to search for mixes by genre, BPM, length and more. Additionally, you can now adjust any RockMyRun mix to match your pace and effort level with their myBeat™ features! For any hard-core runners, there is a Rockstar Membership from $2.99/month that unlocks mixes up to 4 hours long with no ads – ever.
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We have a different sizing chart depending on the type of compression garment. Please consider your foot and calf circumference when choosing your size.
If you're in between sizes, ask yourself a few questions:
What is my body type? Will I be more comfortable in a size up or down? Take your body type into consideration when choosing a size especially if you're in between sizes.
Machine wash after each wear, delicate and cold.
Air dry is preferred to maintain the elasticity and quality of fabrics.
Compression garments are made in a variety of support levels, each of which is designed to address different needs. These levels are most commonly expressed in millimeters of mercury (abbreviated as mmHg). Generally, graduated compression is displayed in ranges. The higher the numerical value, the stronger the support level indicated. For example, a 20-30 mmHg garment will offer more support and feel tighter than a 15-20 mmHg garment.
All of VIM & VIGR’s products are offered in 15-20 mmHg compression level and select styles are available in 20-30 mmHg.
Slip your arm into the sock until your fingers reach the toes. Your palm should be resting in the sock's heel.
Starting at the cuff, fold the sock over until it meets the heel. Make sure to fold the sock onto itself.
With the sock still inverted, pull the foot of the sock firmly onto your foot. Make sure your toes are securely in the toe pocket. Starting with the cuff, gradually roll the sock up.
Adjust so that your heel is properly positioned in the heel pocket and the cuff sits below the knee. Make sure the cuff is not pulled up too high.