10 Ways to Beat the Seat at Work

July 30, 2015

10 Ways to Beat the Seat at Work

How do you spend your day at the office? According to this article on Mercola Peak Fitness, the average American adult will spend between nine and 10 hours a day sitting, “which is so much inactivity that even a 30- or 60-minute workout can’t counteract its effects” – whoa. The article goes on to say that at the molecular level, the human body was designed to be active all day long, giving the example that within 90 seconds of standing, the muscular and cellular systems that process blood sugar, triglycerides and cholesterol are activated simply by carrying your own bodyweight. When you are inactive for extended periods of time, your body goes into “shut down” mode.  Here are ten tips for ditching the seat at work every day for a healthier, happier life:

  1. Take the stairs. Unless your office is on the 30th floor, challenge yourself to take the stairs over the elevator every chance you get. According to this article on Livestrong, stair climbing is a great way to improve your energy, increase the function of your immune system and lower your risk of diabetes, high blood pressure, osteoporosis and heart disease – we’re sold.
  2. Incorporate standing into your workday. So maybe the bulk of your work is done in front of your double screens, but how easy would it be to take your next call standing up? Make a point to stand up for reoccurring activities like phone calls, brainstorms, or even reading.
  3. Skip the email and walk over to coworkers. Seriously, how strange is it to be emailing, instant messaging and/or calling the people you work with when you’re all in the same vicinity? Make an effort to walk to their desks when you need to explain something, ask a question, or just want to chat.
  4. Use your lunch break to get some fresh air. Many of us are guilty of bringing our lunch to our desks, and it’s got to stop. A lunch break is a perfect opportunity to rejuvenate and nourish our minds and bodies with movement, fresh air and a balanced meal.
  5. Set reminders to get moving. If you’re notorious for “getting in the zone” (and staying there), set reminders for yourself to break out of it and get your blood flowing. You can walk around, stand up or do some exercises like lunges, jumping jacks, squats or more. Aim for spending 10 minutes of every one hour on the move.
  6. Park your car further away from the entrance. Getting a parking spot up front and center generally seems to be the goal of most people (it can get crazy out there), but not if your goal is to improve your health!
  7. Stretch it out. Sitting all day hunched over a phone, tablet or computer can leave your neck, shoulders, back and hips tight and out of alignment. Stretching is a great way to combat achiness, release stress and hit refresh.
  8. Replace your chair with an exercise ball. If you have to sit, using an exercise ball in place of a chair is a great way to engage your core and improve posture and balance.
  9. Wear VIM & VIGR compression socks. The veins in your legs are working extremely hard to carry blood from the bottom of the body back up to the heart. Alleviate some of the pressure by wearing VIM & VIGR compression socks, which help increase circulation throughout the leg even while you are sedentary. These high-functioning socks will keep your legs energized, decrease swelling and prevent blood clots.
  10. Correct your posture. According to the American Chiropractic Association, good posture is important for keeping the joints and bones in correct alignment, reducing stress on ligaments holding the spinal joint together and preventing muscle strain and pain. For tips on maintaining good posture, visit their site here.

How do you keep your blow flowing and your body engaged at the office?

 





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Sizing, Fabric & Compression Levels Guide

Size Chart:

We have a different sizing chart depending on the type of compression garment. Please consider your foot and calf circumference when choosing your size.

If you're in between sizes, ask yourself a few questions:
What is my body type? Will I be more comfortable in a size up or down? Take your body type into consideration when choosing a size especially if you're in between sizes.

Size Chart - VIM & VIGR Fashionable Compression Legwear

Sleeves & Tights

 

Fabric Collections:

NYLON

  • 400 needle-count for flexibility and comfort
  • Excellent for athletic use
  • Multi-dimensional weave allows for breathability
  • Composition: 82% Nylon/18% Spandex

MOISTURE-WICK NYLON

  • 400 needle-count for flexibility and comfort
  • Moisture-wicking fabric to draw sweat and moisture off of the skin
  • Multi-dimensional weave allows for breathability
  • Composition: 75% Moisture-wick polyester/13% Nylon/12% Spandex

COTTON

  • 200 needle-count for flexibility and comfort
  • Natural breathability
  • High-quality double covered elastic fibers and premium cotton
  • Composition: 48% Cotton/42% Nylon/10% Spandex

MERINO WOOL

  • 200 needle-count for flexibility and comfort
  • Natural breathability and moisture-wicking properties
  • High-quality double covered elastic fibers and fine Merino wool
  • Light-cushioned sole
  • Composition: 40% Merino wool/45% Nylon/15% Spandex

Garment Care:

Machine wash after each wear, delicate and cold.

Air dry is preferred to maintain the elasticity and quality of fabrics.

Compression Levels:

Compression garments are made in a variety of support levels, each of which is designed to address different needs. These levels are most commonly expressed in millimeters of mercury (abbreviated as mmHg). Generally, graduated compression is displayed in ranges. The higher the numerical value, the stronger the support level indicated. For example, a 20-30 mmHg garment will offer more support and feel tighter than a 15-20 mmHg garment.

All of VIM & VIGR’s products are offered in 15-20 mmHg compression level and select styles are available in 20-30 mmHg.

VIM & VIGR Compression Levels

How to put on compression socks:

Slip your arm into the sock until your fingers reach the toes. Your palm should be resting in the sock's heel. 

Starting at the cuff, fold the sock over until it meets the heel. Make sure to fold the sock onto itself.

With the sock still inverted, pull the foot of the sock firmly onto your foot. Make sure your toes are securely in the toe pocket. Starting with the cuff, gradually roll the sock up.

Adjust so that your heel is properly positioned in the heel pocket and the cuff sits below the knee. Make sure the cuff is not pulled up too high.