The VIM & VIGR team is big on traveling – we go all over the world to visit friends and family, meet new and current retailers and explore new places. Whether we’re traveling by car, plane or train, we know that there are many health risks associated with sitting too long, the position of your legs (ever heard of economy class syndrome?), dehydration, and when flying, low pressure and low humidity. These conditions can leave your legs heavy, swollen and achy, and can increase your risk of deep vein thrombosis (DVT), a condition where blood clots form in a deep vein, usually in the legs. For all of those reasons and more, you will never catch us traveling without our VIM & VIGR compression socks or leg sleeves on. These innovative compression products utilize advanced Gradient Pressure™ knitting technology to improve your circulation and alleviate aching and swelling and prevent and reduce spider veins, varicose veins and DVT. In addition to rocking compression socks or sleeves, here are five things you can do to keep your legs healthy and happy the next time you’re traveling:
Wear loose and comfy clothing. This doesn’t mean you have to wear sweat pants! Try a breathable top, stretchy denim or cotton pants, your favorite pair of VIM & VIGR compression socks or leg sleeves and a comfy pair of shoes. This will help improve your blood circulation and your level of coziness the whole way there.
Take advantage of your leg room. Don’t crowd yourself with bags, snack boxes and reading materials – if you’re flying, store your things in the overhead space so that you can stretch your legs out. You should avoid crossing or folding your legs, too.
Stay hydrated. Keep a trusty reusable water bottle with you wherever you go. If you’re going to the airport, store it in your carry-on bag (empty, of course) and fill it up at a fountain after you’ve gone through security. Keep in mind that alcohol and caffeine cause dehydration!
Walk around. Be sure to take breaks from sitting as often as every hour to stretch out and walk around as much as possible. This will reenergize your circulatory system and help the blood travel throughout the body. Aisle seat, please!
Wiggle your toes. Seriously! When you aren’t able to get up and walk, you can improve your circulation just by moving your toes and heels up and down.
Aside from wearing your VIM & VIGR compression socks or leg sleeves, how will you protect your health on your next journey?