Ryan Freeman Takes on National Novel Writing Month

November 23, 2015

Ryan Freeman Takes on National Novel Writing Month

Our multi-talented Brand Ambassador Ryan Joel Freeman is a running, reading and writing machine. A few weeks ago he informed us that November is National Novel Writing Month, and that many writers challenge themselves to write an entire novel in just 30 days! We wanted to know more (and we thought you might, too), so we got all the details from Ryan himself, including the whats, whys, and hows—enjoy! 

What exactly is National Novel Writing Month (also known as NaNoWriMo)?

National Novel Writing Month is a challenge to write a 50,000-word novel during the month of November. It started back in 1999 with just a few participants and today there are now hundreds of thousands of writers taking on the challenge each year.

How does it work, and what’s in it for you?

There are several ways to participate in NaNoWriMo. One way is to register on the NaNoWriMo official website and update your progress as you go. The other way is to track your progress and keep yourself accountable. Both are fine, but by using the official NaNoWriMo website you can connect with other writers and claim your “winner” badge at the end of the challenge.

National Novel Writing Month is also a nonprofit – what does their cause mean to you?

I personally believe that not enough emphasis is being placed on the importance of creative writing, especially in middle and high school. Recently, most schools have stopped teaching creative writing as a part of their curriculum despite research showing that the most important time to develop writing (especially creative writing) is in middle school. The National Novel Writing Month nonprofit includes the Young Writer’s Program to help support and encourage both young writers and educators to develop creative writing skills. Not all novels written in the month of November will be published or read by many, but the act of writing can be a very important outlet for people, and that is very meaningful to me.

How do you combat writer’s block?

Some authors say that there is no such thing as writer’s block, just in the same way that some runners do not believe there is such thing as a “wall” when running a race. Personally, I believe it is harder to write some times than others, but not that there is something really “blocking” me.

One of the best pieces of advice I’ve read about not getting stuck while writing (and especially starting to write) is from Ernest Hemingway. He said, “The best way is always to stop when you are going good and when you know what will happen next. If you do that every day when you are writing a novel you will never be stuck.” Sometimes when Hemingway would be having a hard time starting a new story he would think to himself: “Do not worry. You have always written before and you will write now. All you have to do is write one true sentence. Write the truest sentence that you know.” That worked for him and I think there is a lot of wisdom in that.

What are your essentials to get you through this month?

My computer, a quiet spot in the library, lots of tea, my VIM & VIGR compression socks, sanity, and telling myself to write fearlessly because later I can edit ruthlessly.

What is your greatest source of creativity/inspiration?

That’s a hard question. I like what Faulkner once said—every writer uses three things while writing fiction: experience, imagination, and observation. I guess that those would be my sources of creativity.

What can you tell us about your novel so far?

Nothing. I haven’t (and won’t) tell anyone about it until it is finished, just so I don’t jinx it. A story never sounds right when you try to describe it.

What is your game plan for finishing your novel?

Keep working on the first draft until it finishes itself. I don’t want to force anything. After that I’m sure I’ll spend a lot of time revising and editing.

Any advice for writers who are just starting out?

At times I feel like I’m still starting out too. What I’m trying to do is study the craft just as a doctor studies his, and then write without judgment because I know that I’ll spend a significant time revising. Oh, I just thought of one piece of advice: have fun. It’s similar to how I approach running. Running and writing are hard things to do and you wouldn’t do them consistently unless you have fun doing them. 

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Sizing, Fabric & Compression Levels Guide

Size Chart:

We have a different sizing chart depending on the type of compression garment. Please consider your foot and calf circumference when choosing your size.

If you're in between sizes, ask yourself a few questions:
What is my body type? Will I be more comfortable in a size up or down? Take your body type into consideration when choosing a size especially if you're in between sizes.

Size Chart - VIM & VIGR Fashionable Compression Legwear

Compression Tights Size Chart - VIM & VIGR

Compression Leg Sleeves Size Chart - VIM & VIGR

Fabric Collections:


  • 400 needle-count for flexibility and comfort
  • Excellent for athletic use
  • Multi-dimensional weave allows for breathability
  • Composition: 82% Nylon/18% Spandex


  • 400 needle-count for flexibility and comfort
  • Moisture-wicking fabric to draw sweat and moisture off of the skin
  • Multi-dimensional weave allows for breathability
  • Composition: 75% Moisture-wick polyester/13% Nylon/12% Spandex


  • 200 needle-count for flexibility and comfort
  • Natural breathability
  • High-quality double covered elastic fibers and premium cotton
  • Composition: 48% Cotton/42% Nylon/10% Spandex


  • 200 needle-count for flexibility and comfort
  • Natural breathability and moisture-wicking properties
  • High-quality double covered elastic fibers and fine Merino wool
  • Light-cushioned sole
  • Composition: 40% Merino wool/45% Nylon/15% Spandex

Garment Care:

Machine wash after each wear, delicate and cold.

Air dry is preferred to maintain the elasticity and quality of fabrics.

Compression Levels:

Compression garments are made in a variety of support levels, each of which is designed to address different needs. These levels are most commonly expressed in millimeters of mercury (abbreviated as mmHg). Generally, graduated compression is displayed in ranges. The higher the numerical value, the stronger the support level indicated. For example, a 20-30 mmHg garment will offer more support and feel tighter than a 15-20 mmHg garment.

All of VIM & VIGR’s products are offered in 15-20 mmHg compression level and select styles are available in 20-30 mmHg.

VIM & VIGR Compression Levels

How to put on compression socks:

Slip your arm into the sock until your fingers reach the toes. Your palm should be resting in the sock's heel. 

Starting at the cuff, fold the sock over until it meets the heel. Make sure to fold the sock onto itself.

With the sock still inverted, pull the foot of the sock firmly onto your foot. Make sure your toes are securely in the toe pocket. Starting with the cuff, gradually roll the sock up.

Adjust so that your heel is properly positioned in the heel pocket and the cuff sits below the knee. Make sure the cuff is not pulled up too high.