Whether you are road tripping, flying or taking the train –snacks keep both kids and adults happy. We love mixed nuts, protein bars, dried fruits and pre-packaged cheese for healthy options that will keep you full throughout your trip. For a salty snack, throw in some kale chips or veggie chips – or the ever-addicting bag of skinny popcorn. Nut allergies in the family? Try dry roasted edamame or instant oatmeal cups.
Drink up! Stay healthy and energized by bringing a reusable water bottle to fill in the airport or at rest stops. Try to avoid caffeine and alcohol, which tend to dehydrate. If you don’t like the taste of water, try adding a flavor packet, like True Lemon. (All wisdom aside, finding the perfect balance of hydration while not making a zillion pit stops is still a mystery we’re trying to solve – any tips?)
Sometimes the simplest childhood games can provide hours of entertainment in an airport or while waiting for unforeseen delay. Pack a hacky sack or Pick Up Sticks for a game that’s addicting for kids and adults alike. Or download the HeadsUp on your phone for an accessible and super fun group game. A deck of cards or simple game of Uno can also go a long way during an extended wait. It’s amazing how memories are made when you get creative and make the most of any situation.
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We have a different sizing chart depending on the type of compression garment. Please consider your foot and calf circumference when choosing your size.
If you're in between sizes, ask yourself a few questions:
What is my body type? Will I be more comfortable in a size up or down? Take your body type into consideration when choosing a size especially if you're in between sizes.
Machine wash after each wear, delicate and cold.
Air dry is preferred to maintain the elasticity and quality of fabrics.
Compression garments are made in a variety of support levels, each of which is designed to address different needs. These levels are most commonly expressed in millimeters of mercury (abbreviated as mmHg). Generally, graduated compression is displayed in ranges. The higher the numerical value, the stronger the support level indicated. For example, a 20-30 mmHg garment will offer more support and feel tighter than a 15-20 mmHg garment.
All of VIM & VIGR’s products are offered in 15-20 mmHg compression level and select styles are available in 20-30 mmHg.
Slip your arm into the sock until your fingers reach the toes. Your palm should be resting in the sock's heel.
Starting at the cuff, fold the sock over until it meets the heel. Make sure to fold the sock onto itself.
With the sock still inverted, pull the foot of the sock firmly onto your foot. Make sure your toes are securely in the toe pocket. Starting with the cuff, gradually roll the sock up.
Adjust so that your heel is properly positioned in the heel pocket and the cuff sits below the knee. Make sure the cuff is not pulled up too high.