Compression socks have been around for more than half a century. Over the past several decades, there has been an increasing number of studies on the benefits of compression socks. From everyday circulatory aid to the prevention of life-threatening Deep Vein Thrombosis (DVT), compression socks help support a healthy lifestyle.
Compression socks are developed and widely used in Europe.
Americans begin wearing compression socks for their healthful benefits.
Graduated compression socks are found to reduce blood lactate values following extensive exercise by helping to keep the lactate retained in the muscular bed (Berry & McMurray).
Study found that compression socks with levels of 8-15 mmHg and 15-20 mmHg are effective in improving symptoms of discomfort, swelling, fatigue, aching, and leg tightness when worn on a regular basis (Weiss & Duffy).
Compression socks with levels of 15-20 mmHg are found to prevent edema and relieve symptoms resembling venous insufficiency (Blattler, et al.).
Compression socks are found to help improve a runner’s lactate threshold during exercise leaving them less sore after running (Kemmler, et al.).
Study demonstrates that compression garments worn during high resistance training can improve recovery by reducing fatigue, muscular pain, and muscular swelling (Kraemer, et al.).
Compression socks are shown to reduce symptomless Deep Vein Thrombosis (DVT) among airline passengers (Clark, et al.).