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New Year, Healthier You: 3 Healthy Decisions to Make Every Day

Whether you’re big on New Year’s Resolutions or not, you probably have a few health goals up your sleeve for 2017 (and if you don’t, let’s kick them off together!).


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Play Hard, Recover Harder: 5 Ways to Optimize Your Recovery Time

When it comes to doing good for your body, mind and soul, physical exercise is at the top of the list.


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Faster Recovery with VIM & VIGR

Okay, you’re two weeks into your New Year’s fitness resolutions and you’re feeling amazing – well, aside from the fact that your leg muscles are so sore and tight that you can hardly walk...


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Treat Yourself to Better Health in 2016

How many times have you thought to yourself I deserve this just before splurging on a new leather bag or eating an entire carton of ice cream?


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10 Ways to Beat the Seat at Work

How do you spend your day at the office?


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The Fish Oil Trend: All Aboard!

The VIM & VIGR team is always on the lookout for healthy products, foods and workouts to try because we love to look and feel our best. Who doesn’t?!


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Three Reasons Your Teacher Deserves VIM & VIGR Compression Socks


The last few days of the school year are upon us, and students everywhere (along with their teachers) are rejoicing.


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