If you’re a runner, there’s no doubt you’ll be hittin’ the pavement in celebration of National Runner’s Day on June 7th, but why do it alone?
As silly as it may sound, our feet don’t get the credit they deserve. Whether you kick them up, dip ‘em in, or start off on the right one, your feet play a huge role in your everyday life, and help you walk, run, and explore.
Making a lifestyle change is no easy feat, especially in a world that thrives on instant gratification.
Whether you’re big on New Year’s Resolutions or not, you probably have a few health goals up your sleeve for 2017 (and if you don’t, let’s kick them off together!).
When it comes to doing good for your body, mind and soul, physical exercise is at the top of the list.
Okay, you’re two weeks into your New Year’s fitness resolutions and you’re feeling amazing – well, aside from the fact that your leg muscles are so sore and tight that you can hardly walk...
How many times have you thought to yourself I deserve this just before splurging on a new leather bag or eating an entire carton of ice cream?
