20-30 mmHg Compression Socks
20–30 mmHg compression is a firm, medical-grade level designed to provide targeted, therapeutic pressure for everyday support and medical use.
Our 20–30 mmHg compression socks deliver firm, graduated compression that supports vein health, improves circulation, and helps reduce swelling throughout the day. This level of compression pressure offers targeted, medical-grade support trusted for everyday use, recovery, and relief.
Whether you’re traveling, working long hours, staying active, or managing swelling, these compression socks 20–30 mmHg are designed to help you feel your best. They’re especially beneficial for post-surgery recovery, managing occupational edema, or supporting venous health for those with chronic conditions.
Each pair blends true effective compression with modern, elevated style. Choose from four premium fabrics—Merino Wool, Cotton, Nylon, and Moisture-Wick Nylon—plus wide-calf options for a personalized fit. FDA-registered, latex-free, and built to perform, our 20 30 compression socks deliver lasting compression therapy and everyday comfort.
Not sure where to start? Explore our 15–20 mmHg compression socks for lighter support, or step up to 30–40 mmHg compression socks for additional medical-grade compression.
20-30 mmHG Compression
20–30 mmHg compression is a firm, medical-grade level designed to provide targeted, therapeutic pressure for everyday support and medical use.
Improves circulation
Medical-grade 20–30 mmHg compression promotes healthy blood flow, helping prevent swelling, varicose veins, and fatigue.
Protects on long days
This firm, medical-grade level supports your veins during long flights or hours on your feet, reducing the risk of pooling and DVT.
Speeds recovery
Medical-grade compression enhances circulation for athletes and active lifestyles, aiding performance and faster post-workout recovery.
Manages symptoms
20–30 mmHg medical-grade compression provides targeted relief for conditions like pregnancy swelling, POTS, or mild venous insufficiency.
Looking for something else?
We carry compression legwear in 15-20 mmHg & 30-40 mmHg, check out each respective collection to learn more!
“mmHg” stands for millimeters of mercury, the unit used to measure pressure. 20–30 mmHg indicates firm, medical-grade compression, meaning these socks apply 20 to 30 mmHg of graduated pressure from ankle to calf to help improve circulation and reduce swelling.
This level of compression is ideal for people who need extra leg support — including those who stand or sit all day, frequent travelers, athletes, or individuals managing moderate swelling, varicose veins, or circulation concerns. Many people also wear 20–30 mmHg socks during pregnancy or post-surgery (with their doctor’s guidance).
No prescription is needed! VIM & VIGR’s 20–30 mmHg socks offer the same medical-grade compression used in clinical settings, but they’re available over the counter, and designed to look and feel great for everyday wear.
We do, however, take FSA/HSA payments at checkout through TrueMed!
Yes! In fact, many people wear them daily for comfort and circulation support. If you’re new to compression, start by wearing them for a few hours at a time and gradually increase your wear time as your legs adjust.
15–20 mmHg offers mild compression, great for everyday comfort, light swelling, or travel.
20–30 mmHg provides moderate to firm compression, designed for more noticeable relief, improved circulation, and medical-grade support, perfect for those who need stronger results.
Absolutely. 20–30 mmHg compression is widely recommended for long flights, intense workouts, recovery days, and managing swelling after medical procedures. If you have a specific medical condition, check with your healthcare provider before wearing higher compression levels.
